Miriam Raquel Sands
The Clarity Shift Podcast
S2 EP 20: How to deal with office politics and drama - so you don't get dragged in
0:00
-24:38

S2 EP 20: How to deal with office politics and drama - so you don't get dragged in

Why You Keep Meeting Toxic Coworkers (Even When the Job Is Right)

When the Job Is Right but the People Are Wrong: The Hidden Lesson

Let’s talk about something nobody warns you about:

You can be in the right industry, the right role, using the right skills
and still find yourself surrounded by dramatic coworkers, toxic managers, office politics, petty behavior, and energy-draining dynamics.

It’s the moment where you think:

“If I’m where I’m supposed to be… why does this still suck?”

This is where things get uncomfortable.
This is where honesty comes in.
This is where the mirror shows up.

And yes—this is where most people want to turn around.

You’re Not Attracting Negativity. You’re Avoiding a Lesson.

Let’s clear something up:

You are not attracting toxic people.
You are not manifesting drama.
You are not sending out a cosmic signal saying, “Send me chaos!”

What’s happening is this:

You haven’t learned the skill the situation requires.

Patterns repeat until their lesson is learned.
Not because you’re flawed—but because you’re growing.

For many people, the lesson is:

  • difficult conversations

  • confronting behavior

  • setting boundaries

  • speaking up

  • releasing people pleasing

  • stopping avoidance

  • handling conflict without collapsing

  • recognizing when it’s not about you

This isn’t punishment.
This isn’t personal.
This is practice.

Because if you don’t strengthen the skill—
you will keep meeting its trigger.


My Wake-Up Call: The Physical Therapy Clinic

Early in my career, I worked at a physical therapy practice.

Five feet away from me sat a woman who clearly could not stand me.
She would refuse to help onboard patients.
Refuse to check people in.
Refuse to collaborate.

Five, six, seven patients at once—and she’d watch me struggle.

Everyone saw it.
Leadership talked to her.
Nothing changed.

I boiled inside.
I replayed conversations in my head.
I blasted music after work to release the tension.

But I never addressed it.
I avoided, avoided, avoided.

Until the day came when I couldn’t anymore.

I finally said:

“We don’t have to like each other. But we do have to work together.”

That small moment changed me.
Confrontation terrified me—but it freed me.

That job lasted six months.
But the lesson lasted a lifetime.


The Lesson Comes Back—Until You Learn It

Fast-forward a few years.

Different company.
Different role.
Fortune 500.
A “dream job.”

And then:

One hour before my first ever two-week vacation…
my manager calls me into a conference room…

…and hands me a PIP.

A performance improvement plan.

For the record:
My annual review had already happened a week earlier—and it was fine.

This was a power move.
A control play.
A manipulation tactic.

And I cried.
Because it was cruel.
Because it was unnecessary.
Because it was a betrayal of the most basic human decency.

But this time?

I didn’t avoid it.

I confronted her.
I spoke up.
I told her the truth of how inappropriate and unprofessional it was.

And then I quit on the spot.

That moment didn’t break me.
It revealed me.

It showed me how far I’d come.
It showed me what I would no longer tolerate.
It showed me that not every negative dynamic is about me

Sometimes it’s about the other person’s inability to handle who I’ve become.


So Why Does Work Drama Keep Finding You?

Three reasons:

1. You haven’t addressed the root cause.

Not because you’re wrong—
but because you’re human.

Avoidance keeps cycles alive.

2. The lesson might be about your voice, not your value.

Boundary setting.
Conflict navigation.
Self-advocacy.
Emotional honesty.

These are muscles—not personality traits.

3. Sometimes the drama has nothing to do with you.

People bring their own:

  • insecurities

  • dysfunction

  • power issues

  • unresolved wounds

  • control patterns

  • scarcity mindset

You might simply be the mirror they’re avoiding.


So What Do You Do From Here?

Here’s the truth:

**You don’t have to fix yourself.

But you do have to face yourself.**

Ask yourself:

  • What behavior am I avoiding addressing?

  • What pattern keeps repeating?

  • What boundary have I never set?

  • What confrontation terrifies me?

  • What part of my power am I withholding?

  • What am I tolerating that needs to end?

And then:

**Choose a new response.

Choose a new posture.
Choose a new boundary.
Choose to meet the moment.**

Because the moment you change how you show up—
the dynamic changes, too.

Or you walk away.
And this time, you walk away with power, not wounds.


The Truth Nobody Tells You About Work

You can find the right company, the right role, the right team—and still encounter difficult people.

Because:

  • work is human

  • workplaces are ecosystems

  • people are unpredictable

  • leadership changes

  • teams shift

  • culture evolves

  • life is fluid, not stable

The goal is not to find the “perfect” environment.
The goal is to create a grounded, centered, self-advocating version of yourself who can navigate any environment.

Not with fear.
Not with reactivity.
Not with avoidance.

But with clarity.
With boundaries.
With self-respect.
With truth.


To Recap

**1. You’re not attracting toxicity.

You’re encountering the lesson you’ve avoided.**

**2. Not everything that happens is about you.

Sometimes you’re just triggering someone else’s unhealed patterns.**

**3. You can’t control environments,

but you can control your response—and your exit.**

**4. Workplaces change constantly.

Your inner stability matters more than external stability.**

**5. You deserve to work with people who respect your power.

And you deserve to respect that power yourself.**


Final Question to Sit With

What situation keeps repeating at work—
and what is it trying to teach you?

Until next time,
be well.

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